Time is money and money cannot buy you time.
Here are 5 good habits that only take 2 minutes that can help you become more productive and a better version of you.
1. Write down your daily goals
You’ve heard this quote before: “If you fail to plan, you are planning to fail.”
Taking 2 minutes in the morning to plan your goals can help you set your direction for the day and reflect on any area of improvement.
The best part about this powerful habit is you don’t need any fancy tech. Just pick up an old scrapbook, a spare piece of paper, or if you prefer, you can use a note-taking app like Google Keep or Evernote.
You will have a clear idea of your priorities so you won’t have the feeling that you’ve accomplished nothing for the day ever again.
2. Make breakfast
If you skip breakfast regularly because you have “no time”, try these simple meals for starters.
Cereal, oatmeal and sandwiches take less than 2 minutes to prepare.
Eating breakfast is a good habit to have because it gives you more energy to start your day and motivates you.
If you’re usually a zombie in the mornings and only look forward to lunchtime, breakfast can power you up. You can start tackling your daily tasks and bettering your work quality in the morning.
Too stressed out to continue working?
There are meditation tracks lasting less than 2 minutes so you can find a quiet spot to relax and let go of negative thoughts.
Meditation guides your mind to focus on the present and release your thoughts.
If you find yourself ruminating over a comment your boss made about an area of improvement during your presentation, or have thoughts racing in your head about an argument you had, meditation can help you bring your focus back to the task at hand and boost your productivity.
Meditation is also considered a good habit to have because it can better your mental health.
4. 40 situps
There is no better way to work off that Circuit Breaker flab than some good old situps.
You might not be able to do 50 situps in 2 minutes yet, but you can certainly work towards it as a fitness goal.
If you find that you have developed a belly after the 2 months of sitting around at home that – gulp! – hasn’t gone away on its own, it might be time to incorporate a 2-minute workout routine into your day to address this area of improvement.
This can become a good habit so you can get back your toned and flat stomach and better your fitness levels.
5. Deep clean your teeth
Dentists say you should brush your teeth for 2 minutes every day to remove as much plaque and bacteria from your teeth as possible.
You already know brushing your teeth is a good habit, but most of us probably aren’t timing ourselves to make sure that we are brushing for a full 2 minutes.
We’re usually underbrushing and there are areas of our teeth where our cleanliness could improve. Bacteria and plaque remain on our teeth and can lead to more expensive and time-consuming dental conditions later on!
Some electric toothbrushes have timers to help you brush for a full 2 minutes. The best electric toothbrushes also brush over 30,000 times per minute for a more thorough clean.
With 30,000 vibrations per minute, this toothbrush does more in less time.
Zenyum Sonic only needs 2 minutes to give your teeth a deep cleaning.